Workout - Wednesday, October 21, 2015 12:38 AM

Workout

Exercise Ball Crunch
x 30 reps
x 30 reps
x 30 reps
Dumbbell Bench Press
50 lb x 10 reps
55 lb x 10 reps
60 lb x 10 reps
Cable Rope Overhead Triceps Extension
65 lb x 10 reps
65 lb x 10 reps
65 lb x 10 reps
Machine Chest Fly (Pec Deck)
160 lb x 10 reps
175 lb x 8 reps
175 lb x 8 reps
Reverse Flyes
85 lb x 10 reps
100 lb x 10 reps
115 lb x 10 reps