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Workout - Saturday, October 17, 2015 12:02 AM
Exercises
Dumbbell Bicep Curl
Exercise Ball Crunch
Hanging Straight Leg Raise
Hip Hop Dancing
Standing Dumbbell Shoulder Press
Workout
Exercise Ball Crunch
x 30 reps
x 30 reps
x 30 reps
Hanging Straight Leg Raise
x 30 reps
x 30 reps
x 30 reps
Dumbbell Bicep Curl
45 lb x 10 reps
50 lb x 10 reps
Standing Dumbbell Shoulder Press
50 lb x 10 reps
50 lb x 10 reps
Hip Hop Dancing
🏆
AT
01:00:00 sec x