Workout - Friday, October 9, 2015 10:42 PM

Workout

Dumbbell Bicep Curl
50 lb x 10 reps
55 lb x 9 reps
55 lb x 8 reps
Exercise Ball Crunch
x 30 reps
x 30 reps
x 30 reps
x 30 reps
Flat Straight Leg Raise
x 20 reps
Machine Triceps Extension
80 lb x 10 reps
80 lb x 10 reps
⭐PR90 lb x 10 reps
Standing Dumbbell Shoulder Press
50 lb x 10 reps
55 lb x 7 reps
55 lb x 7 reps