Workout - Saturday, September 19, 2015 12:16 AM

Workout

Barbell Squat
135 lb x 10 reps
155 lb x 10 reps
155 lb x 10 reps
Exercise Ball Crunch
x 30 reps
x 30 reps
Barbell Bench Press
135 lb x 10 reps
165 lb x 10 reps
165 lb x 5 reps
135 lb x 10 reps
Reverse Flyes
100 lb x 10 reps
115 lb x 10 reps
115 lb x 10 reps
Machine Chest Fly (Pec Deck)
160 lb x 10 reps
175 lb x 10 reps