Workout - Friday, June 12, 2015 1:21 AM

Workout

Machine Chest Fly (Pec Deck)
165 lb x 10 reps
175 lb x 10 reps
190 lb x 10 reps
Reverse Flyes
130 lb x 10 reps
145 lb x 10 reps
⭐160 lb x 7 reps
Standing Dumbbell Shoulder Press
50 lb x 10 reps
55 lb x 7 reps
50 lb x 7 reps
Front Dumbbell Raise
25 lb x 10 reps
30 lb x 10 reps
35 lb x 10 reps
Running (treadmill)
00:10:00 sec x 0.8 mi