Workout - Sunday, April 26, 2015 11:41 PM

Workout

Standing Dumbbell Shoulder Press
45 lb x 10 reps
50 lb x 10 reps
55 lb x 10 reps
Reverse Flyes
115 lb x 10 reps
130 lb x 10 reps
145 lb x 7 reps
Dumbbell Side Lateral Raise
25 lb x 10 reps
30 lb x 7 reps
27.5 lb x 10 reps
Front Dumbbell Raise
25 lb x 10 reps
30 lb x 7 reps
27.5 lb x 10 reps
Running (treadmill)
00:14:45 sec x 1.2 mi