Workout - Friday, April 3, 2015 1:07 AM

Workout

Standing Dumbbell Shoulder Press
50 lb x 10 reps
50 lb x 10 reps
50 lb x 10 reps
Reverse Flyes
85 lb x 10 reps
100 lb x 10 reps
115 lb x 10 reps
Dumbbell Bicep Curl
40 lb x 10 reps
45 lb x 10 reps
50 lb x 10 reps
Triceps Pushdown
65 lb x 10 reps
80 lb x 10 reps
80 lb x 10 reps
Exercise Ball Crunch
x 10 reps
x 20 reps
x 20 reps