Workout - Friday, January 23, 2015 2:22 AM

Workout

Machine Chest Fly (Pec Deck)
145 lb x 8 reps
145 lb x 10 reps
145 lb x 10 reps
Elliptical Trainer
00:46:00 sec x
Reverse Flyes
100 lb x 10 reps
85 lb x 10 reps
85 lb x 10 reps
Standing Dumbbell Shoulder Press
50 lb x 10 reps
50 lb x 10 reps
50 lb x 8 reps
Front Dumbbell Raise
20 lb x 20 reps
25 lb x 20 reps
30 lb x 20 reps