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Workout - Sunday, January 4, 2015 1:03 AM
Exercises
Elliptical Trainer
Machine Chest Fly (Pec Deck)
Plank
Reverse Flyes
Workout
Elliptical Trainer
00:32:00 sec x
Machine Chest Fly (Pec Deck)
175 lb x 10 reps
⭐
190 lb x 10 reps
160 lb x 10 reps
Reverse Flyes
145 lb x 10 reps
⭐
160 lb x 10 reps
130 lb x 10 reps
Plank
00:01:00 sec x
00:01:00 sec x
00:01:00 sec x
00:01:00 sec x