Workout - Sunday, January 4, 2015 1:03 AM

  • Cardio (1)
  • Chest (1)
  • Shoulders (1)
  • Abs (1)
  1. Elliptical Trainer
  2. Machine Chest Fly (Pec Deck)
  3. Reverse Flyes
  4. Plank
Elliptical Trainer
U2015-1-41 sets
⭐PR00:32:00 sec
Avg: 1920 lbVol: 0.0 lb
Machine Chest Fly (Pec Deck)
U2015-1-43 sets
175 lb
10 Reps
⭐PR190 lb
10 Reps
160 lb
10 Reps
Avg: 175 lbVol: 1750.0 lb
Reverse Flyes
U2015-1-43 sets
145 lb
10 Reps
⭐PR160 lb
10 Reps
130 lb
10 Reps
Avg: 145 lbVol: 1450.0 lb
Plank
U2015-1-44 sets
00:01:00 sec
00:01:00 sec
00:01:00 sec
00:01:00 sec
Avg: 60 lbVol: 0.0 lb