Workout - Friday, January 2, 2015 11:32 PM

Workout

Dumbbell Bicep Curl
45 lb x 10 reps
50 lb x 10 reps
50 lb x 7 reps
Elliptical Trainer
00:12:00 sec x
00:30:00 sec x
Triceps Pushdown - Rope Attachment
50 lb x 10 reps
65 lb x 10 reps
⭐PR72.5 lb x 10 reps
Side Lateral Raise
25 lb x 20 reps
25 lb x 20 reps
⭐PR25 lb x 20 reps