Workout - Friday, January 2, 2015 11:32 PM

  • Biceps (1)
  • Cardio (1)
  • Triceps (1)
  • Shoulders (1)
  1. Dumbbell Bicep Curl
  2. Elliptical Trainer
  3. Triceps Pushdown - Rope Attachment
  4. Side Lateral Raise
Dumbbell Bicep Curl
F2015-1-23 sets
45 lb
10 Reps
50 lb
10 Reps
50 lb
7 Reps
Avg: 48.333333333333336 lbVol: 435.0 lb
Elliptical Trainer
F2015-1-22 sets
00:12:00 sec
00:30:00 sec
Avg: 1260 lbVol: 0.0 lb
Triceps Pushdown - Rope Attachment
F2015-1-23 sets
⭐PR50 lb
10 Reps
⭐PR65 lb
10 Reps
⭐PR72.5 lb
10 Reps
Avg: 62.5 lbVol: 625.0 lb
Side Lateral Raise
F2015-1-23 sets
⭐PR25 lb
20 Reps
25 lb
20 Reps
25 lb
20 Reps
Avg: 25 lbVol: 500.0 lb