Workout - Sunday, November 2, 2014 10:29 PM

  • Shoulders (2)
  • Abs (1)
  • Biceps (1)
  1. Standing Dumbbell Shoulder Press
  2. Decline Crunch
  3. Dumbbell Bicep Curl
  4. Reverse Flyes
Standing Dumbbell Shoulder Press
U2014-11-24 sets
50 lb
10 Reps
⭐PR55 lb
10 Reps
50 lb
7 Reps
50 lb
7 Reps
Avg: 51.25 lbVol: 435.6 lb
Decline Crunch
U2014-11-22 sets
0 lb
20 Reps
0 lb
15 Reps
Avg: 0 lbVol: 0.0 lb
Dumbbell Bicep Curl
U2014-11-23 sets
40 lb
6 Reps
40 lb
7 Reps
45 lb
10 Reps
Avg: 41.666666666666664 lbVol: 319.4 lb
Reverse Flyes
U2014-11-23 sets
⭐PR130 lb
10 Reps
115 lb
10 Reps
115 lb
10 Reps
Avg: 120 lbVol: 1200.0 lb