Workout - Sunday, November 2, 2014 10:29 PM

Workout

Standing Dumbbell Shoulder Press
50 lb x 10 reps
⭐55 lb x 10 reps
50 lb x 7 reps
50 lb x 7 reps
Decline Crunch
x 20 reps
x 15 reps
Dumbbell Bicep Curl
40 lb x 6 reps
40 lb x 7 reps
45 lb x 10 reps
Reverse Flyes
⭐130 lb x 10 reps
115 lb x 10 reps
115 lb x 10 reps