Workout - Monday, April 28, 2025 6:14 PM

Workout

Running (treadmill)
00:03:00 sec x 0.25 mi
Seated Cable Row
70 lb x 12 reps
80 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
Seated Cable Press Machine
30 lb x 12 reps
35 lb x 12 reps
40 lb x 12 reps
45 lb x 8 reps
Plank
00:01:00 sec x
00:01:15 sec x
00:01:30 sec x