Workout - Saturday, March 22, 2025 5:26 PM

Workout

Cable Crunch
140 lb x 15 reps
150 lb x 15 reps
160 lb x 15 reps
170 lb x 15 reps
Walking (treadmill)
3036 lb x 1.73 reps
Roman Chair Straight Leg Raise
x 15 reps
x 15 reps
x 15 reps
x 15 reps
Exercise Ball Crunch
25 lb x 30 reps
35 lb x 30 reps