Workout - Saturday, July 6, 2024 3:40 PM

Workout

Cable Hammer Curls - Rope Attachment
35 lb x 12 reps
42.5 lb x 12 reps
50 lb x 12 reps
57.5 lb x 12 reps
Standing Dumbbell Shoulder Press
30 lb x 12 reps
35 lb x 12 reps
40 lb x 10 reps
45 lb x 5 reps
Machine Triceps Extension
80 lb x 12 reps
95 lb x 12 reps
110 lb x 12 reps
125 lb x 12 reps
Concentration Curls
25 lb x 12 reps
30 lb x 10 reps
35 lb x 8 reps
35 lb x 8 reps