Workout - Wednesday, July 3, 2024 4:33 PM

Workout

Running
00:03:00 sec x 0.3 mi
Barbell Squat
155 lb x 8 reps
175 lb x 8 reps
175 lb x 8 reps
195 lb x 7 reps
Seated Cable Row
120 lb x 12 reps
140 lb x 12 reps
160 lb x 10 reps
180 lb x 7 reps
Seated Calf Raise
135 lb x 12 reps
160 lb x 12 reps
170 lb x 10 reps
180 lb x 7 reps