Workout - Tuesday, February 6, 2024 4:29 PM

Workout

Running
00:05:00 sec x 0.5 mi
Leg Extensions
80 lb x 8 reps
70 lb x 10 reps
70 lb x 10 reps
80 lb x 10 reps
Barbell Deadlift
135 lb x 12 reps
155 lb x 10 reps
175 lb x 8 reps
175 lb x 6 reps
Seated Leg Curl
80 lb x 12 reps
90 lb x 10 reps
100 lb x 8 reps