Workout - Tuesday, November 7, 2023 10:59 PM

Workout

Cycling (stationary)
00:15:00 sec x 4.6 mi
EZ-Bar Curl
50 lb x 20 reps(Jeremy Ethier Drop Set Technique: 20% Drop Between Sets, No Rest Between Sets)
40 lb x 15 reps(Jeremy Ethier Drop Set Technique: 20% Drop Between Sets, No Rest Between Sets)
30 lb x 20 reps(Jeremy Ethier Drop Set Technique: 20% Drop Between Sets, No Rest Between Sets)
Standing Overhead Barbell Triceps Extension
50 lb x 20 reps
40 lb x 15 reps
30 lb x 12 reps
Barbell Bench Press
50 lb x 25 reps
40 lb x 25 reps
30 lb x 25 reps