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Workout - Friday, October 13, 2023 7:52 PM
Exercises
Cycling (stationary)
Dumbbell Bench Press
EZ-Bar Curl
Standing Overhead Barbell Triceps Extension
Workout
Cycling (stationary)
00:20:00 sec x 6 mi
Dumbbell Bench Press
20 lb x 12 reps
25 lb x 12 reps
30 lb x 20 reps
EZ-Bar Curl
30 lb x 12 reps
40 lb x 12 reps
50 lb x 12 reps
Standing Overhead Barbell Triceps Extension
30 lb x 12 reps
40 lb x 12 reps
50 lb x 12 reps