Workout - Thursday, March 9, 2023 5:48 PM

Workout

Cycling (stationary)
00:05:15 sec x 1.2 mi
Wide-Grip Lat Pulldown
115 lb x 10 reps
130 lb x 10 reps
145 lb x 10 reps
Reverse Flyes
115 lb x 10 reps
110 lb x 9 reps
100 lb x 10 reps
Barbell Deadlift
95 lb x 10 reps
135 lb x 10 reps
135 lb x 10 reps
Cycling (stationary)
00:15:15 sec x 3.5 mi