Workout - Monday, January 23, 2023 5:33 PM

Workout

Cycling (stationary)
00:05:00 sec x 1.1 mi
Cable Crunch
50 lb x 10 reps
57.5 lb x 10 reps
65 lb x 10 reps
72.5 lb x 9 reps
Triceps Pushdown - Rope Attachment
50 lb x 10 reps
57.5 lb x 10 reps
65 lb x 10 reps
72.5 lb x 10 reps
Barbell Squat
135 lb x 6 reps
135 lb x 8 reps
135 lb x 8 reps
135 lb x 8 reps
Cycling (stationary)
00:08:00 sec x 1.5 mi