Workout - Wednesday, January 4, 2023 8:26 PM

Workout

Cycling (stationary)
00:15:00 sec x 4.7 mi
EZ-Bar Curl
50 lb x 10 reps
60 lb x 10 reps
70 lb x 10 reps
80 lb x 10 reps
Standing Overhead Barbell Triceps Extension
50 lb x 10 reps
60 lb x 10 reps
70 lb x 10 reps
70 lb x 10 reps
Exercise Ball Crunch
x 20 reps
x 20 reps
x 20 reps
x 20 reps
Cycling (stationary)
00:20:00 sec x 6.3 mi