Workout - Sunday, December 25, 2022 5:55 PM

Workout

Cycling (stationary)
00:10:00 sec x 3.1 mi
Standing Barbell Shoulder Press (OHP)
40 lb x 10 reps
50 lb x 10 reps
60 lb x 10 reps
70 lb x 10 reps
Barbell Squat
40 lb x 10 reps
50 lb x 10 reps
60 lb x 10 reps
70 lb x 10 reps
Push-Up
x 10 reps
x 10 reps
x 10 reps
x 10 reps