Workout - Monday, October 24, 2022 12:27 AM

Workout

EZ-Bar Curl
20 lb x 20 reps
30 lb x 25 reps
20 lb x 30 reps
30 lb x 30 reps
40 lb x 20 reps
Standing Barbell Shoulder Press (OHP)
20 lb x 10 reps
30 lb x 20 reps
30 lb x 25 reps
Exercise Ball Crunch
x 10 reps
x 10 reps
x 10 reps
x 10 reps
Upright Barbell Row
30 lb x 10 reps
30 lb x 21 reps
30 lb x 25 reps