Workout - Sunday, March 27, 2022 8:07 PM

Workout

Cycling (stationary)
00:22:00 sec x 5.8 mi
Machine Shoulder (Military) Press
50 lb x 10 reps
50 lb x 10 reps
70 lb x 9 reps
Reverse Flyes
70 lb x 10 reps
80 lb x 10 reps
90 lb x 10 reps
Machine Chest Fly (Pec Deck)
130 lb x 10 reps
140 lb x 10 reps
150 lb x 10 reps