Workout - Friday, March 25, 2022 7:54 PM

Workout

Cycling (stationary)
00:21:30 sec x 5.7 mi
Seated Cable Row
40 lb x 10 reps
55 lb x 10 reps
70 lb x 10 reps
Machine Bicep Curls
65 lb x 10 reps
80 lb x 10 reps
80 lb x 10 reps
Machine Dips
90 lb x 10 reps
110 lb x 10 reps
130 lb x 10 reps