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Workout - Wednesday, November 11, 2020 10:12 PM
Exercises
Dumbbell Bicep Curl
Dumbbell One-Arm Triceps Extension
Other Cardio
Standing Dumbbell Shoulder Press
Workout
Dumbbell Bicep Curl
20 lb x 10 reps
20 lb x 10 reps
20 lb x 10 reps
Dumbbell One-Arm Triceps Extension
20 lb x 10 reps
20 lb x 10 reps
20 lb x 10 reps
Standing Dumbbell Shoulder Press
20 lb x 10 reps
20 lb x 10 reps
20 lb x 10 reps
Other Cardio
00:20:00 sec x