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Workout - Friday, June 26, 2020 9:39 PM
Exercises
Body Weight Squat
Dumbbell 2-Arm Triceps Extension
Dumbbell Bench Press
Dumbbell Bicep Curl
Workout
Dumbbell Bench Press
20 lb x 10 reps
20 lb x 10 reps
20 lb x 10 reps
Body Weight Squat
x 15 reps
x 15 reps
x 15 reps
Dumbbell Bicep Curl
20 lb x 10 reps
20 lb x 10 reps
20 lb x 10 reps
Dumbbell 2-Arm Triceps Extension
20 lb x 10 reps
20 lb x 10 reps
20 lb x 10 reps