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Workout - Friday, March 13, 2020 10:37 PM
Exercises
Barbell Incline Bench Press
Dumbbell Flyes
Machine Chest Press
Rotary Torso Machine
Workout
Barbell Incline Bench Press
95 lb x 10 reps
115 lb x 10 reps
135 lb x 7 reps
Dumbbell Flyes
30 lb x 10 reps
35 lb x 10 reps
40 lb x 10 reps
Rotary Torso Machine
110 lb x 10 reps
130 lb x 10 reps
150 lb x 10 reps
Machine Chest Press
130 lb x 10 reps
150 lb x 10 reps