Workout - Saturday, March 7, 2020 9:44 PM

Workout

Wide-Grip Lat Pulldown
115 lb x 10 reps
130 lb x 10 reps
145 lb x 8 reps
Isolateral Plate Loaded Row
130 lb x 10 reps
160 lb x 10 reps
180 lb x 10 reps
Straight Arm Pulldown
42.5 lb x 10 reps
50 lb x 10 reps
57.5 lb x 10 reps
Reverse Flyes
80 lb x 10 reps
70 lb x 10 reps
70 lb x 10 reps