Workout - Tuesday, January 22, 2019 3:23 AM

Workout

Running (treadmill)
00:05:00 sec x 0.4 mi
Dumbbell Flyes
20 lb x 15 reps
30 lb x 15 reps
35 lb x 10 reps
Dumbbell Bench Press
50 lb x 10 reps
50 lb x 10 reps
50 lb x 5 reps
Cycling
00:03:00 sec x 0.2 mi