Workout - Tuesday, December 4, 2018 5:09 PM

Workout

Running (treadmill)
00:04:00 sec x 0.3 mi
Dumbbell Flyes
25 lb x 10 reps
25 lb x 10 reps
25 lb x 10 reps
Straight Arm Pulldown
20 lb x 10 reps
30 lb x 10 reps
40 lb x 10 reps
Dumbbell Shrug
25 lb x 10 reps
30 lb x 10 reps
35 lb x 10 reps