Workout - Wednesday, December 13, 2017 6:43 PM

Exercises

Workout

    Running (treadmill)
    00:04:45 sec x 0.3 mi
    Barbell Squat
    135 lb x 10 reps
    185 lb x 10 reps
    205 lb x 10 reps
    225 lb x 10 reps
    245 lb x 10 reps
    135 lb x 10 reps
    Seated Calf Raise
    180 lb x 15 reps(4th Set Single Leg 15 Each)
    220 lb x 15 reps(4th Set Single Leg 15 Each)
    250 lb x 15 reps(4th Set Single Leg 15 Each)
    90 lb x 30 reps(4th Set Single Leg 15 Each)
    Calf Press On The Leg Press Machine
    270 lb x 20 reps(Single Leg)
    310 lb x 20 reps(Single Leg)
    340 lb x 20 reps(Single Leg)
    360 lb x 20 reps(Single Leg)