Workout - Friday, December 8, 2017 3:39 AM

Exercises

Workout

    Running (treadmill)
    00:08:31 sec x 0.8 mi
    Barbell Deadlift
    185 lb x 7 reps(Hurts Callous Really Badly. Used Lotion Shortly Before Gym)
    185 lb x 7 reps(Hurts Callous Really Badly. Used Lotion Shortly Before Gym)
    185 lb x 7 reps(Hurts Callous Really Badly. Used Lotion Shortly Before Gym)
    Wide-Grip Lat Pulldown
    130 lb x 10 reps
    150 lb x 10 reps
    170 lb x 10 reps
    Seated Cable Row
    150 lb x 10 reps
    170 lb x 10 reps
    190 lb x 10 reps