Workout - Sunday, September 10, 2017 12:15 AM

Workout

Running (treadmill)
00:08:56 sec x 0.8 mi
Exercise Ball Crunch
x 40 reps
x 40 reps
x 40 reps
Barbell Deadlift
225 lb x 8 reps
225 lb x 8 reps
275 lb x 5 reps
275 lb x 5 reps
Wide-Grip Lat Pulldown
120 lb x 10 reps
150 lb x 10 reps