Workout - Thursday, August 24, 2017 7:21 PM

Workout

Running (treadmill)
00:08:20 sec x 0.7 mi
Barbell Deadlift
135 lb x 10 reps
225 lb x 7 reps
275 lb x 7 reps
275 lb x 6 reps
Wide Grip Cable Row
140 lb x 10 reps
170 lb x 10 reps
⭐200 lb x 10 reps
Reverse Flyes
150 lb x 10 reps
175 lb x 10 reps
187.5 lb x 7 reps