Workout - Wednesday, August 16, 2017 6:40 PM

Workout

Running (treadmill)
00:09:27 sec x 0.8 mi
Scissor Crunch
x 25 reps
Barbell Squat
x 20 reps
135 lb x 10 reps
225 lb x 8 reps
225 lb x 8 reps
Exercise Ball Crunch
x 40 reps