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Workout - Sunday, July 9, 2017 9:26 PM
Exercises
Barbell Bench Press
Barbell Deadlift
Barbell Squat
Exercise Ball Crunch
Workout
Barbell Bench Press
135 lb x 10 reps
225 lb x 5 reps
225 lb x 7 reps
Barbell Squat
135 lb x 10 reps
225 lb x 10 reps
265 lb x 5 reps
⭐
275 lb x 7 reps
Exercise Ball Crunch
x 40 reps
Barbell Deadlift
225 lb x 10 reps
275 lb x 4 reps
275 lb x 4 reps