Workout - Thursday, April 27, 2017 5:54 PM

Exercises

Workout

    Running (treadmill)
    00:08:05 sec x 0.7 mi
    Barbell Curl
    80 lb x 10 reps
    90 lb x 10 reps
    100 lb x 10 reps
    110 lb x 10 reps
    Hanging Straight Leg Raise
    x 30 reps
    Barbell Deadlift
    205 lb x 10 reps(Wanted To Do 245x10 For 3rd Set But Grip Strength Couldn't Hold)
    225 lb x 10 reps(Wanted To Do 245x10 For 3rd Set But Grip Strength Couldn't Hold)
    ⭐245 lb x 6 reps(Wanted To Do 245x10 For 3rd Set But Grip Strength Couldn't Hold)
    245 lb x 4 reps(Wanted To Do 245x10 For 3rd Set But Grip Strength Couldn't Hold)