Workout - Thursday, November 3, 2016 2:01 AM

Workout

Front Cable Raise
80 lb x 10 reps
100 lb x 10 reps
⭐PR120 lb x 10 reps
Barbell Curl
60 lb x 10 reps
70 lb x 10 reps
80 lb x 10 reps
Standing Dumbbell Shoulder Press
50 lb x 10 reps
55 lb x 7 reps
Hammer Dumbbell Curl
55 lb x 20 reps