Workout - Thursday, June 23, 2016 1:28 AM

Workout

Running (treadmill)
00:14:56 sec x 1.3 mi
Lat Pulldown
140 lb x 10 reps
150 lb x 10 reps
160 lb x 10 reps
Standing Dumbbell Shoulder Press
50 lb x 10 reps
55 lb x 10 reps
60 lb x 10 reps
Front Dumbbell Raise
35 lb x 20 reps
40 lb x 20 reps