Workout - Friday, June 10, 2016 12:45 AM

Workout

Running (treadmill)
00:10:41 sec x 1 mi
Standing Biceps Cable Curl
110 lb x 12 reps
120 lb x 10 reps
130 lb x 10 reps
Hammer Dumbbell Curl
50 lb x 20 reps
50 lb x 20 reps
Barbell Squat
135 lb x 10 reps
175 lb x 10 reps
195 lb x 7 reps