Workout - Wednesday, May 18, 2016 12:38 AM

Exercises

Workout

    Running (treadmill)
    00:20:00 sec x 1.8 mi
    Barbell Curl
    70 lb x 10 reps
    80 lb x 10 reps
    90 lb x 10 reps
    Standing Dumbbell Shoulder Press
    60 lb x 10 reps(2nd Set - Struggle But Got It By Focusing On Feeling The Pump In My Muscles)
    ⭐65 lb x 7 reps(2nd Set - Struggle But Got It By Focusing On Feeling The Pump In My Muscles)
    60 lb x 7 reps(2nd Set - Struggle But Got It By Focusing On Feeling The Pump In My Muscles)
    Barbell Squat
    135 lb x 10 reps(Tired After 20 Min Run)
    155 lb x 7 reps(Tired After 20 Min Run)
    155 lb x 7 reps(Tired After 20 Min Run)