Workout - Monday, April 25, 2016 12:09 PM

Workout

Running (treadmill)
00:05:00 sec x 0.4 mi
Barbell Squat
135 lb x 8 reps
175 lb x 8 reps
205 lb x 8 reps
225 lb x 8 reps
Leg Press
225 lb x 8 reps
315 lb x 8 reps
405 lb x 8 reps
Exercise Ball Crunch
x 40 reps