Workout - Monday, November 17, 2014 4:44 PM

  • Cardio (1)
  • Biceps (1)
  • Shoulders (1)
  1. Elliptical Trainer
  2. Dumbbell Bicep Curl
  3. Standing Dumbbell Shoulder Press
Elliptical Trainer
M2014-11-171 sets
00:10:00 sec
Avg: 600 lbVol: 0.0 lb
Dumbbell Bicep Curl
M2014-11-172 sets
40 lb
10 Reps
45 lb
10 Reps
Avg: 42.5 lbVol: 425.0 lb
Standing Dumbbell Shoulder Press
M2014-11-172 sets
50 lb
10 Reps
55 lb
7 Reps
Avg: 52.5 lbVol: 446.3 lb