Workout - Monday, April 28, 2025 11:20 AM

Workout

Running (treadmill)
00:07:26 sec x 0.67 mi
Exercise Ball Crunch
x 30 reps
x 30 reps
x 30 reps
Machine Back Extension
100 lb x 12 reps
115 lb x 12 reps
130 lb x 12 reps
145 lb x 12 reps