Workout - Friday, August 22, 2025 1:08 PM

  • Chest (1)
  • Shoulders (1)
  • Other (1)
  1. Machine Chest Fly (Pec Deck)
  2. Serratus anterior dumbbell punch
Machine Chest Fly (Pec Deck)
F8-222 sets
12 lb
12 Reps
22 lb
12 Reps
Avg: 17 lbVol: 204.0 lb
Serratus anterior dumbbell punch
F8-221 sets
7.5 lb
8 Reps
Avg: 7.5 lbVol: 60.0 lb