Workout - Wednesday, November 8, 2023 10:21 PM

Exercises

Workout

Cycling (stationary)

00:15:00 sec x 4.6 mi

Standing Barbell Shoulder Press (OHP)

60 lb x 16 reps(Superset Technique)

50 lb x 9 reps(Superset Technique)

40 lb x 10 reps(Superset Technique)

One-Arm Dumbbell Row

35 lb x 15 reps(Superset Technique)

30 lb x 15 reps(Superset Technique)

25 lb x 20 reps(Superset Technique)