Workout - Wednesday, May 11, 2022 5:02 PM

Workout

Cycling (stationary)
00:20:00 sec x 5 mi
Machine Back Extension
55 lb x 10 reps
75 lb x 10 reps
95 lb x 10 reps
Machine Ab Crunch
40 lb x 10 reps
60 lb x 10 reps