Workout - Tuesday, March 29, 2022 5:27 PM

Workout

Cycling (stationary)
00:21:00 sec x 5.8 mi
Machine Bicep Curls
30 lb x 20 reps(Single Arm, 10 Reps Each)
50 lb x 20 reps(Single Arm, 10 Reps Each)
70 lb x 20 reps(Single Arm, 10 Reps Each)
90 lb x 20 reps(Single Arm, 10 Reps Each)
Machine Triceps Extension
70 lb x 10 reps
90 lb x 10 reps
110 lb x 10 reps
130 lb x 10 reps