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Workout - Saturday, October 29, 2016 1:17 AM
Exercises
Lat Pulldown
Reverse Flyes
Workout
Lat Pulldown
150 lb x 10 reps
160 lb x 7 reps
160 lb x 7 reps
Reverse Flyes
125 lb x 10 reps
150 lb x 10 reps
162.5 lb x 7 reps